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Curso Marmitas Fitness on Instagram: "Salada de Macarrão Proteica com Frango e legumes🤤 Almoço, jantar ou ceia🤤 Pronta em 20 min🔥 ➡️Ingredientes; - Marcação, uso o comum mesmo afinal já está cheia de fibras dos legumes. - Cenoura ralada - Brócolis cozido - Tomate picado - Frango desfiado - Requeijão light ➡️Mistura tudo e pronto Dura 2-3 dias na geladeira. Gostaram ? Salva pra fazer depois e curte Créditos da @aurilene.fit ela arrasa🤩 #salada #saladaproteica #saladademac
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SALADA DE MACARRÃO Essa salada caprichada é perfeita para a sua Ceia de Natal! Ingredientes: • 250 g de macarrão • ½ xícara de azeite • ½ limão • Sal a gosto • Pimenta-do-reino a gosto • 2 dentes de alho • 1 cebola roxa • Salsinha e cebolinha a gosto • 1 colher de sopa de azeitona verde • 1 colher de sopa de azeitona preta • 2 colheres de sopa de uva passa • 150 g de presunto • 150 g de muçarela • 1 colher de sopa de tomate-cereja • 18 ovos de codorna #receita #almoço #jantar #salada #natal
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